The Best Essential Oils for Sore Throat

Essential oils can be an alternative treatment for a sore throat. They work by relieving the scratchy feel and soothing the pain associated with the condition. Essential oil for sore throat can be made from the flowers, leaves, or roots of certain plants and are extracted to preserve the plant’s medicinal properties. 

But which essential oils should you use for a sore throat?

The answer depends on the type and what’s causing it. Most sore throats are caused by bacterial or viral infections, but they can also be due to allergens like pet hair, pollen, and mould, or simply being in a smoky room, talking too much, or dry air. Some people also have sore throats because of acid reflux or sleeping with their mouths open. 

Below is a list of certified organic essential oils that are commonly used for treating sore throats: 

      Peppermint (Mentha piperita) certified organic, France - Peppermint is often a go-to essential oil for sore throats because of its antimicrobial and soothing properties. That means it may help fight sore throats caused by bacteria while relieving irritation. Peppermint essential oil will also freshen your breath and clear your sinuses.

      Ginger (Zingiber officinalis) certified organic, Madagascar - Ginger is widely known for treating gastrointestinal conditions like vomiting and nausea. However, its anti-inflammatory properties are also helpful in relieving a sore throat. Additionally, it supports healthy digestion to prevent sore throats caused by acid reflux. 

      Sage (Salvia officinalis) certified organic, France – Sage essential oil is extremely cleansing and detoxifying. Combining Sage and Ginger essential oil 1 drop each on a chewable Vit C helps relieve the discomfort caused by a sore throat. 

      Kanuka - (Leptospermum ericoides) certified organic, New Zealand

This floral, herbaceous plant supports healthy immune and respiratory function. If your throat feels scratchy due to an incoming cold, add five drops of Kanuka essential oil to 1 ml of Sweet Almond oil and apply it as a chest rub. Or use the Kanuka essential oil with a steam inhalation. 

Best certified organic essential oils for a sore throat - Tea Tree (Melaleuca alternifolia), Eucalyptus Australia (Eucalyptus australiana), Ginger (Zingiber officinalis), and Peppermint (Mentha piperita) - Do you frequently suffer from sore throats? If so, consider blending 4 drops of Peppermint, 3 drops of Ginger, and 3 drops of Tea tree essential oils to strengthen immunity while experiencing relief from an irritated or painful throat. Are you experiencing early symptoms? Use this essential oil blend for a sore throat by applying it on the soles of your feet before bedtime for up to seven days.

For severe existing symptoms, add 5-10 drops of the essential oils above to a wet or dry hot towel compress and apply directly on the throat every 30 minutes for relief. 

Where can you find these oils? 

Drop by Absolute Essential to shop for the best essential oil for sore throat. They carry all these products, so you don’t have to look elsewhere. 

Don’t forget to sign up for a 10% discount on your first purchase! 

About the author: 

Absolute Essential is a reputable multi award-winning New Zealand company specializing in therapeutic essential oils and natural healthcare products which are certified organic and certified vegan. Their extensive range includes pure essential oils, carrier oils sourced from around the globe, and expertly crafted blends.

With a strong commitment to sustainability and ethical practices, they work with small-scale farmers and distillers to support local communities. The company ensures the highest standards of quality and purity by conducting rigorous testing and adhering to strict quality control processes. In addition to providing premium products, Absolute Essential offers educational resources to empower customers to use aromatherapy effectively and grow their knowledge to assist friends and family safely in primary health care conditions.

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